All are welcome to join our movement based activity to support mental health and wellbeing, and to enjoy a friendly social setting.
Sessions are on the second, third, and fourth Tuesday of each month from 12.00 to 2.00 at the Nucleus Arts HeArt of the Community Space top floor of the Pentagon Centre, Chatham.
Using Moving Memory's 'Moving Well' techniques we will explore ways of bringing our experiences to life via movement. Please wear clothing that you feel comfortable to move in and bring a bottle of water as well as making us aware of any health needs that you may have.
Download a leaflet below and get in touch to book or just come along to see what it's like.